SEO report of instepnutrition.com
- In step nutrition
www.instepnutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.instepnutrition.com/
Character length : 24
Title
- In step nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: - In step nutrition
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://instepnutrition.com/robots.txt
https://instepnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
- In step nutrition
Character length : 19
Good! The title’s length is between 10 and 70 characters.
Character length : 19
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
Word cloud
- nutrition6
- step5
- protein5
- muscle4
- after3
- quality3
- high3
- nutritional3
- adults2
- ldn2
- lowe2
- exercise2
- provided2
- jan2
- breakdown2
- synthesis2
- client2
- lifestyle2
- management2
- weight2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| step | |||
| protein | |||
| muscle | |||
| after | |||
| quality |
Two Word cloud
- step nutrition4
- quality protein3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
7.00
Flesch Reading Ease
56.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.80
Dale–Chall Readability
7.30
SMOG Index
10.30
Spache Readibility
5.00
Number of letters
1458
Number of words
287
Number of sentences
44
Average words per sentences
7
Number of syllables
488
Syllables in words
495
Average syllables in words
1.70
Number of words in first three syllables
67
Percentage of word / syllables
23.34
Words not in Dale-Chall easy-word list
127
Words not in Spache easy-word list
110
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1009px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,260 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.instepnutrition.com/universal/yui/yahoo-dom-event/yahoo-dom-event.js?CE=75
- http://www.instepnutrition.com/universal/yui/connection/connection_core-min.js?CE=75
- http://www.instepnutrition.com/universal/yui/json/json-min.js?CE=75
- http://www.instepnutrition.com/universal/yui/animation/animation-min.js?CE=75
- http://www.instepnutrition.com/universal/yui/selector/selector.js?CE=75
- http://www.instepnutrition.com/universal/yui/element/element.js?CE=75
- http://www.instepnutrition.com/universal/scripts/global.js?CE=75
- http://www.instepnutrition.com/universal/scripts/lightbox.js?CE=75
- http://www.instepnutrition.com/universal/scripts/api.js?CE=75
- http://www.instepnutrition.com/universal/scripts/base64.js?CE=75
- http://www.instepnutrition.com/universal/scripts/census.js?CE=75
- http://www.instepnutrition.com/universal/scripts/yui2-yui3-bridge.js?CE=75
- http://www.instepnutrition.com/universal/scripts/squarespace-gallery-slideshow.js?CE=75
- http://www.instepnutrition.com/universal/scripts/cookie-min.js
- http://www.instepnutrition.com/universal/scripts/eu-cookie-policy.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.instepnutrition.com/display/common.css?styleId=796572&RK=1377286506283&CE=75
- http://www.instepnutrition.com/universal/styles/squarespace-gallery-slideshow.css?CE=75
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 2 different links.
Internal links: 2
Internal links: 2
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.instepnutrition.com | |
| In step nutrition |
Website security
IP
198.185.159.176
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 40px from top )
Typos
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